• Do you have difficulty controlling your temper at work?
• Do you find yourself lashing out at your family or friends with hurtful words or actions?
• Are you concerned about road rage?
• Do you lose control in neighborhood disputes?
• Do you say or do things in anger that you regret later?

Our Adult Anger Management Classes can help.

These six-session Adult Anger Management Classes can help you learn how to identify and express your anger effectively. Presentations and class discussions help participants understand their individual pattern of stress and anger, and learn emotional regulation, conflict resolution and respectful communication skills.

More details:

• Anger Management classes are appropriate for employer referrals, court-referred and self-referred individuals
• Anger Management classes meet once a week for six weeks
• Anger Management classes are held in our Saint Paul office on Como Avenue on Tuesday evenings, and our new location in Apple Valley on Saturday mornings
• Pre-registration is required for Adult Anger Management classes
• Total fee for the six-week Anger Management class is $150

To register or for more information, call 952-432-4145.