We can help you communicate more effectively with those around you.
Children’s Home Society & Family Services Adult Anger Management classes help participants learn how to identify and express anger appropriately and respectfully. Presentations and class discussions help participants understand their individual pattern of stress and anger, and learn emotional regulation, conflict resolution and respectful communication skills.
Over 90 percent of clients report an increased ability to deal with anger. Participants say our anger management classes helped them:
- Gain new tools to deal with anger more effectively
- Learn to recognize anger triggers and how to take a “time out” before emotions escalate
- Understand concepts and explanations about anger
CHSFS Adult Anger Management classes:
- Meet once a week for six weeks
- Are held in the Toogood Building, Saint Paul – Como Avenue in Minnesota on Tuesday evenings, or at our Apple Valley location in Minnesota on Saturday mornings
- Are appropriate for self-referred, employer-referred or court-ordered individuals. (This class is not appropriate for domestic-abuse issues. However, CHSFS does offer services to assist those with concerns of domestic abuse.)
- Call 952.432.4145 to pre-register (registration is required); the class fee is $150 for the six-week series.
Start Finish Day Location
March 6 April 10 Saturday Apple Valley
March 23 April 27 Tuesday Como
May 1 June 5 Saturday Apple Valley
June 8 July 13 Tuesday Como
June 26 July 31 Saturday Apple Valley
August 10 September 14 Tuesday Como
September 4 October 9 Saturday Apple Valley
October 19 November 23 Tuesday Como
November 6 December 11 Saturday Apple Valley
